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GOODNESS OF VIRGIN COCONUT OIL (VCO) What is VCO – VCO is soothing oil with natural aroma of coconut. It has the nutrient profile of medium chain fatty acids only. Interestingly, VCO is made from coconut milk, around 25 coconuts will yield 750- 1 liter of CVO…….. Wahoo….I never knew that. And, 1 coconut tree can produce up to 100 coconuts in a year. Now you can guess why VCO is costly compared to any normal branded Coconut Oil products available on shelf in market. Unrefined coconut oil is medium chain fatty acid (MCT) oil with innumerable health benefits. It’s one of the best oil to cook Indian cuisines as it can be used at high temperature without forming any toxins which create physiological stress in the cells of the body. SOME MAJOR BENEFITS  Major source of Lauric acid-Immune boosting power as good as mother’s milk  Trans free & Cholesterol free  One of the best massage oil for Kids and senior people. Good natural aroma.  Good for Skin , Hair and Beauty  Helps to reduce heart disease risk  Helps to reduce Obesity or Belly Fat- Acts on improving BMR (Basal metabolic rate) of the body as it has thermogenic and MCT properties  Protects skin from Bacterial Infections  Helps in treatment of Hypothyroidism  Helps in improving Sport Performance or Gym Workout Thus called as - “Mother of all Oils”  TIP OF THE DAY - In ½ cup of black coffee add ½ spoon of VCO to improve your fat loss or improve your performance at the gym or any sport - Just have 1 spoon of it empty stomach 1st thing in the morning for best of health, hair and skin. - Never reuse the oil used for frying. Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you!!! I like to be poked on my Clinic fb page  I am happy to help answer any Q’s you may have to lead a healthy lifestyle!!!
Today there's an app for just about anything, whether it's losing weight or anything. There's an Android app that can help. Owning an Android device won't do these are the best Android fitness apps and workout apps. In this “Health App” series of blogs today I share with you the Part-1 in series. I will be suggesting you free Android app for Drinking optimal amount of water which is very important for vital physiological running of the body & its functions. Here are some Qs to ask to yourself honestly- - Do I drink enough water? - Do I always forget to drink water regularly? First let me share with you some importance of the Key Diet Component - WATER in the body which will help you to keep yourself motivated to have drink optimal amount of water in this scorching summer heat!! Human Body's Major Component - Water On an average, the body of an adult human being contains 60% water. Most of the water in the human body is contained inside our cells. In fact, our billions of cells must have water to live. The total amount of water in our body is found in three main locations: · Within our cells (two-thirds of the water), · In the space between our cells and · In our blood (one-third of the water). For example, a 70-kg man is made up of about 42L of total water. Actually, the amount of water a body contains varies according to certain contexts: · The body of a newborn is composed of more water (75%) than that of an elderly person (50%). · The more muscular a body is, the more water it contains. · Conversely, the more fat in the body, the less water the body contains as body fat has little water. Also, all our vital organs contain different amounts of water: the brain, the lungs, the heart, the liver and the kidneys contain a large quantity of water between 65 to 85% depending on the organ, while bones contain less water (but still 31%!). Dehydration is a Common Problem Based on clinical trials on adults, scientists have identified that dehydration has an impact on Physical and Mental performance. Consequences of mild dehydration (a loss of 1-2% of body weight) include: · Thirst, · Tiredness, · Headaches and · Decrease in alertness, concentration and memory · Loss of endurance and sport skills. Staying Hydrated is the key! Dehydration can be avoided by drinking the recommended daily amount of water. Don't wait until you are thirsty to drink, When we feel thirsty, dehydration has already set into a certain degree. So, everyone should drink regularly throughout the day, before they even feel thirsty. Prioritize WATER ! Water has no calories and, is to be privileged as the first source of hydration when you want to manage your weight as among public health issues, obesity is soaring. Drinking water is a simple solution to manage daily calorie intake. Combined with physical activity, drinking water would also help to increase fat oxidation. It will also help keep your Hair, Skin & Nails healthy, glowing & beautiful. When you drink more water your eyes wouldn't get pain when you work continuously sitting before PC or laptop. This is why water should be considered as the primary source of hydration. From the above mentioned FACTS , Water is quite essential for your body and have been suggested that a normal human being should drink at least 8 - 10 glasses of water daily. The rules stays intact but we human forgets to meet the minimum requirements and our near or dear ones pressure us to drink more water. Are you among those who constant can't make it 8 - 10 glasses per day? Here's the simple, quick and affordable way of increasing your water intake through you very best friend your CELL PHONE!!! Yes, rightly understood its the free Android App Now, I think you might not forget to meet those requirements as here's available the Android application which will always stay close by you thereby reminding you from time to time. This App reminds you to drink water every day and with timed intervals and tracks your Water Drinking Habits. You only need to enter your current weight and this App and, it will help you to determine how much water your body needs everyday. When you have finished drinking a cup of water, you will need to add a cup in the App. Your next cup will be remained. Benefits of drinking water: o You stay in shape, As it's calorie free o You can clear up your skin o You keep your skin and nails healthy Features include: o Cozy reminders that will remind you the water you need to drink in the rest of the day o Quantities are displayed in customized cup and Imperial (oz) or Metric (ml) units o Customized starting and ending time to drink water within a day o Graph and logs of date record Stay healthy and drink enough water !!! “Water Your Body App” is a reminder for you to drink the water every day and track your habits. The more you drink water, the healthier you get and your Skin and Fitness would be at best. The application is interesting straightaway as you install and run it for the first time as the cozy pouring water sounds comes out when you launch it. Interesting and I liked it. You will also love it, get set and install it... For all those reasons, Water is Life.
Conducted a Workshop on Sports Nutrition for Badminton Players @ FLOW Sports Life, sector 48 Gurgaon. It was exciting to see young energetic talents being Nurtured and, also nice experience with players of all age groups and their queries.
HELPS YOU ACHIEVE YOUR HEALTH GOALS Easy to follow diet plans and health coaching to maintain motivation which allows you to achieving results steadily in a planned manner. Practical diets near to your lifestyle, cultural eating habits. No frills , no thrills. Affordable diet consultation and diet charts makes it easy at your out of pocket spending. Health is real wealth, take a decision for you. Fulfill your wish for: 🔴 Balanced Nutritional needs 🔵 Maintaining healthy body weight 🔶 Feeling of Optimal Health State 🔷 Learn Right, become Empowered 💛 Reduced Stress levels 💚 Sense of satisfaction and completeness in Life 💙 +ve, excited, motivated and energetic life - Improve your sports performance and endurance - Improve stamina ❤ Good Body Image DIET PLANET is helping people treat their body well, and not only the disease. The online clinic facility works well for all Indian population and those settled abroad. It helps saves your time and money travelling distances to consult an expert professional dietician. You save yourself standing and waiting in queues. For face to face consultation meet at my Clinic at sector 5 gurgaon visit website dietplanet.co.in I am happy to address any Q’s you may have. Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you !!!
Weight loss is a process not a quick fix ............Any change needs time from lean to fat .......and again from fat to lean................we need to put in efforts to see the good change in health . Easy to follow diet plans and health coaching to maintain motivation which allows you to achieving results steadily in a planned manner. Practical diets near to your lifestyle, cultural eating habits. No frills , no thrills. Affordable diet consultation and diet charts makes it easy at your out of pocket spending. Health is real wealth, take a decision for you. Fulfill your wish for: 🔴 Balanced Nutritional needs 🔵 Maintaining healthy body weight 🔶 Feeling of Optimal Health State 🔷 Learn Right, become Empowered 💛 Reduced Stress levels 💚 Sense of satisfaction and completeness in Life 💙 +ve, excited, motivated and energetic life - Improve your sports performance and endurance - Improve stamina ❤ Good Body Image DIET PLANET is helping people treat their body well, and not only the disease. The online clinic facility works well for all Indian population and those settled abroad. It helps saves your time and money travelling distances to consult an expert professional dietician. You save yourself standing and waiting in queues. For face to face consultation meet at my Clinic at sector 5 gurgaon visit website dietplanet.co.in I am happy to address any Q’s you may have. Priyanka Khandelwal’s Diet Planet – the Online Diet Clinic is just a Click away to help you !!!
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