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Priyanka Khandelwal's Diet Planet - the fully integrated online diet clinic in gurugram The online diet clinic facility helps you undertake any of the vast range of 13 services offered by my clinic from any city in India or any part of world from comfort of your home. Indian population settled abroad in countries like Australia, Germany, Malaysia, Indonesia, U.S., South Africa have been visiting Dietician Priyanka Khandelwal's online diet clinic and getting benefited. Visit my website and leave an enquriy to know more about the exclusive and lively health coaching program offered by my clinic. This easy to follow program includes a changing and dynamic personalised diet plan for you added with personalised health coaching way to achieve success on desired health goals. This way will help you in gaining and maintaining motivation to guide and progress you step by step towards achieving desired health goals in a timely manner. While, I will also be sharing you the smart and contemporary health tips, audio and video clips and blogs to help you learn the healthy way while you are earning in health. My clinic has been helping clients on queries like how to lose weight, balanced diet, diet plan for weight loss, sedentary lifestyle diet plan, weight gain diet, weight management diet, therapeutic diet plan for patients, beauty complaints, hospital diet plan, children diet plan, diet plan for malnourished child, diet plan for obese child, healthy food for kids diet plan, healthy diet plan and many more diet plans to help you figure out your exact requirements. If you are not sure about how to deal with your health issue, Dietitian Priyanka Khandelwal is happy for you to ask any questions here. For, face to face appointment people living in sector 4 gurgaon, sector 5 gurgaon, sector 14 gurgaon, sector 17 gurgaon, sector 21 gurgaon, sector 22 gurgaon, sector 23 gurgaon, sector 7 gurgaon, railway road gurgaon, palam vihar gurgaon, sheetla mata mandir road gurgaon, atul kataria chowk gurgaon, old dlf gurgaon, new railway road gurgaon find easy to walk down to clinic and consult Dietitian Priyanka Khandelwal in gurgaon. Why wait ?? Visit the website, and EYE it , TRY it, Diet It ....... Live it :) what's app your query on - 8130136350, and I will get in touch with you soon. I am happy for you to ask any Q's.
Priyanka Khandelwal's Diet Planet - Online Diet Clinic The in hospital, and post hospitalization care expected recovery involves a major role of effective nutrition supply with a balanced perspective. The patient diet plan assures the patient is being supplied quality and complete nutrition even when the portion size is a limitation when the patient is bed-ridden or immobile. A good patient diet care makes possible to every body cell bouncing back with life and energy. This Diet Clinic offers personalised patient diet plan to help achieve speedy recovery, and stop over losses in cell level and boost cell level vitality and body energy to help patient come in real life soon. Personalised tube feed diet plans are for Nasogastric tube (NGT), Nasojejunal tube (NJT), Percutaneous endoscopic tube (PEG), and Feeding enteral jejunostomy tube (FJ).
Blog Topic : All You Need to Know about Ghee or Clarified butter Fat is an important part of your diet, but figuring out how much to eat can be confusing for many. Over the last few decades, every day and recommendations have gone from moderate-fat to low-fat, based on recommendations from Health Organizations (HO) worldwide. However, the new HO Dietary Guidelines no longer specify an upper limit for how much total fat you should consume. Along with protein and carbs, fat is one of the three macronutrients in your diet. Fat performs a number of functions and provides several health benefits: Energy: Fat is an excellent energy source. It provides 9 calories per gram, whereas protein and carbs each provide 4 calories per gram. Hormone and gene regulation: Fats regulate the production of reproductive and steroid hormones, as well as genes involved in growth and metabolism. Brain function: Adequate fat intake is important for brain health, including mood. Absorption of fat-soluble vitamins: Vitamins A, D, E and K must be consumed with fat to be properly absorbed. Flavor and fullness: Adding fat to foods makes them tastier and more filling. Lets try to understand a bit of chemistry behind fats. We consume fat in the form of triglycerides molecules. A triglyceride molecule is made up of three fatty acids attached to a glycerol backbone. The fatty acids contain chains of carbons, hydrogen and oxygen molecules. One way fats are classified is by the length of their carbon chains: • Short-chain fatty acids: Fewer than 6 carbons. • Medium-chain fatty acids: 6 to 12 carbons. • Long-chain fatty acids: 13 to 21 carbons. • Very-long-chain fatty acids: 22 or more carbons. Most of the fats we eat are long and medium chain fatty acids. Short-chain fatty acids are mainly produced when bacteria ferment soluble fiber in your colon, although milk fat also contains small amounts only. Long-chain and very-long-chain fats are absorbed into the bloodstream and released into the body cells as needed. However the short-chain and medium-chain fats are taken up directly by the liver to be used as energy. This blog focuses discussion on Ghee or Clarified butter a form of Fat we use in our Diet and the benefits we can realise out of it. We see that Ghee is a religion matter in Indian Kitchens since ages. The pleasant smell of Ghee as the tadka on dal or a spoonful of ghee on the hot simmering pulav or khichadi or even a dash of it on phulkas or rotis works tastefully as a daily indulgence. Ghee is also known as Clarified Butter internationally and is an essential ingredient in many Ayurvedic medicines also. Just because Ghee is all fat and no nutrients as it is a dairy produce, its Clarified butter with no milk residue and thus assumptions are made that its unhealthy choice of food. But the truth is that its one of the good sources of Medium chain Fatty acids (MCFA) & Short Chain Fatty Acids (SCFA) which helps the body to loose weight by using the MCFA & SCFA for boosting energy than converting into fat cells. Conjugated Linoleic Acid (CLA) helps in burning the stubborn fat in your body, but remember moderation is the key. Also its good source of conjugated Linoleic Acid and Butyric Acid and Omega 3 fatty acids which work as antioxidants and protect the cells from degenerative disease like Diabetes and various types of Cancer etc. Some of the most impressive benefits of ghee include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminates certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system, and even prevent certain types of cancer. Ghee keeps your immune system at its best to fight off any infection in the body. Ghee is rich in fat soluble Vitamins A, D, E and K and helps in improving immunity and thus given to new born and feeding mothers as a healthy supplementary role in food. The Butyric Acid in Ghee works as anti inflammatory in the body especially in the gastric track /lining as it has been seen that people suffering with peptic ulcers or ulcerative colitis have been benefited & seen less of symptoms over time . Caution: Ghee has numerous health benefits, people with heart disease, high blood cholesterol, diabetes should avoid or reduce the intake of ghee to prevent further health complications. The combination of saturated fat and cholesterol can increase the risk for heart disease. Recipe for Nutritional Enhancement of homemade Ghee: So next time you are making ghee at home from white butter/ milk cream or malai collected from milk daily, then try to below recipe. During boiling the cream on heat / stove, add 4-5 leaves of Tulsi & 1 pinch of salt and 2 Bettlenut (Pan) leaves to make it extra aromatic and golden in colour and above all purely organically nutritious. Now we know the facts that Ghee serves a number of important body support functions, along with making foods taste better and helping you feel satisfied. Eating the right amounts can go a long way toward reducing disease risk and enhancing your overall health. Then why should people be blaming Ghee as unhealthy..? So start having small amount of Ghee daily say 2 tea spoons or like 10 grams quantity a day, will help you go long miles and support your body system functioning and processes in numerous ways. Opposed to than just adding the empty calories or bad fat through other forms of bad fat that you consume in junk food, fried stuff or bakery stuff. And, always remember the Golden Rule, Moderation is the Key to keep yourself Healthy and Fit. Sharing is Caring, if you like this blog please share it with your friends and known tos ): Author : is Dt. Priyanka Khandelwal, Practicing Specialist Dietician and Nutritionist, Noted Speaker in Nutrition Science, and owner of Priyanka Khandelwal's Diet Planet - the fully integrated online diet clinic in Gurugram, Haryana. This Online diet clinic facility helps individual's save their money and time travelling distances, standing in queues to consult an experienced professional Dietician.
Priyanka Khandelwal's DIET PLANET - Balance it, Prevent it, Fuel it, Move it >>>> Live It !!! Dietician Priyanka's online diet clinic help you with live online diet chart and health coaching to achieve your desired health goals and get fitter to enjoy and live your life to the fullest. My Clinic has benefited many many Clients in India and abroad ! Priyanka Khandelwal's DIET PLANET is one of the best online diet clinic in gurgaon and ncr. My Clinic helps you save your time and money travelling distances and waiting in queue's to consult a experienced online dietician.
Priyanka Khandelwal's Diet Planet, the fully integrated online diet clinic check out my Clinic's new refreshed website : http://dietplanet.co.in/ Benefit from lively health coaching program, which takes care to help you achieve desired health goals by guiding on personalised diet plan, and smart exercising techniques. With this Clinic services you can also learn good lifestyle habits, helpfull diet and lifestyle related blogs, tips and guidance on quick and smart exercising and meditation techniques. Choose from a broad range of 13 services to suit your lifestyle needs, and your desired health goals. That's how it works, simple and easy to follow approach ! Why wait ?? Visit the website, and EYE it , TRY it, Diet It ....... Live it :) what's app your query on - 8130136350, and I will get in touch with you soon. I am happy for you to ask any Q's.
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