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SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world - Part -1 Amazing Facts about Super food SPIRULINA- It is the highest Protein containing Natural Food - Contains over 65% of easily digestive vegetable Protein. It has an important essential fatty acid Gamma Linolenic Acid (GLA) which is found in mother's milk. Hence it acts a food with high Life Force Energy. It’s the worlds most economical yet highly Nutritious Natural Food which also serves as a wholesome balanced food. It is also called the Space Food as it is the Natural Vegetarian food used by the Astronauts, which requires their mission to carry less weight and more nutrition value. As per the American Scientist Dr. Ranger, our daily food must contain 80% alkaline food & 20% acidic food. But today we take more than 90% of acidic food only. To bring back the balance, one can consume Spirulina (at least) daily as a simple way. It is a 100% vegetarian food. It is non-toxic and does not contain any chemicals. Hence it doesn't have any side-effects and is safe to consume daily. It contains 18 types of Amino Acids, a wide range of vitamins and minerals. Spirulina contains 8 essential Amino Acids that cannot be produced by our body. Scientists from America's Space Research Organization (NASA, USA) tested and found that "1 Kg of Spirulina is nutritionally equal to 1000 kgs of Assorted Vegetables". History of USE:- • Spirulina is known to be the ancient life saver food. As per research Spirulina is 3.5 billion years old in its origin on Earth. • Spirulina has history of use by Aztec’s until the 16th century. The Aztecs were a Mesoamerican culture that flourished in central Mexico. • The Aztec called Spirulina as Tecuitlatl and processed and dried it in the form of cakes, as described by one of the Cortes soldiers. • Spirulina is called as “DIHE” by the African people of Lake Chad. They sift it from the top of the lake water and preserve it by sun drying it on the rocks. Benefits for your BODY:- - The United Nations - WHO has confirmed that Spirulina is safe to be administered to children and its proposed uses are Cancer Prevention, Fibro Myalgia, Hay Fever, Herpes Infection, high Cholesterol, HIV Infection, Liver Protection and Weight Management. - It strengthens the body's immune system, regulates blood circulation, aids in better digestion & leaves us refreshing always. - It reduces the level of Bad Cholesterol (LDL) and helps in improving the level of Good cholesterol (HDL), thereby supports us to maintain Ideal Body Weight. - Being a Zero-Calorie Food, it can be administrated to Blood Pressure (BP), Diabetic and Kidney Patients also. - WHO has announced it as “A safe natural food for the growth of children and it acts as a Balanced Diet to meet their Nutrients Needs". It can be given in milk to as low as a 6 month old child. - Plant based Chlorophyll is incredibly similar to the human hemoglobin. The only difference is that the center of molecule in Algae is magnesium and the center molecule in blood cells is iron. Thus, it is no coincidence that chlorophyll rich Spirulina is exceptionally high in Iron, which is excellent for anemia and helps to build the blood. STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in child nutrition, men’s & women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world – Part - 2 Amazing Facts about Super food SPIRULINA- SPIRULINA for Children - It has a wide range of Nutrients for the Children to strengthen their immune system, improve memory (Vit B12) and keep them grow nourished and active. - Spirulina can be started as safe natural supplementation for a 6 month old infant/ child by mixing the powder in milk. SPIRULINA for Men: - The power packed nutrients in Spirulina helps to enhance Vigor & Vitality in Male and strengthens their Reproductive System. - As it contains Anti-Oxidants, Vitamins, Minerals, Beta Carotene, Chlorophyll & Phycocyanin etc, it helps to protect us from environmental and physiological stress also Ulcers and Cancer. STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in Women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
SPIRULINA (micro Blue green Algae) - The interesting and cheapest Natural Super Food known in world – Part - 3 Amazing Facts about Super food SPIRULINA- SPIRULINA for Women - It helps the Women to maintain Optimum Hemoglobin level and prevents them from becoming Anemic. - If women are regularly using spirulina for long years, they can avoid the Back Bone (Spinal) Britting Effect called "Osteoporosis" at the time of their Menopause. - Helps women to regulate their menstrual cycle & resolve gynecological problems. - Reduces fatigue and tiredness in pregnant women & protects them by serving them to maintain their Hemoglobin levels. Supports the lactation (Milk Secretion) and tissue growth - It set rights the digestive disorders, provides a Lustrous skin, reduces the hair loss and heals out insomnia (Sleeplessness). STAY TUNED TO THIS PLACE FOR MORE INFORMATION ON SPIRULINA As how it helps in child nutrition, men’s & women’s health, weight & stress management, how and when to take it in the right dose and the right way. For, more effective and rationale use of Nutrition products a Dietician guidance support is helpful for beneficial, safe and effective use. I am happy to help answer any Q’s you may have to lead a Healthy Lifestyle!!! I like to be poked on my Clinic fb page 
Red Amaranth • Consumed in the form of soups, salads, dals, curries and semi-dry dishes with rice • Its one of the best source of vitamin K & Proteins • Its also a rich source of vitamins C & E, folate, iron, magnesium, phosphours & potassium • Its calcium content is more than milk which makes it a super food for lactose intolerant, helps reduce risk of osteoporosis • Also good for pregnant & lactating women’s Kokum Fruit extract • Consumed as sherbet, solkadi, syrups & added to fish curry • This super berry is nutrient packed with nutrients like vitamin C, fiber, anti-oxidants & low in fat & calories • This tangy fruit’s active ingredient, garcinol is an anti-oxidant with anti-carcinogenic properties • Helps in diagestion, relifes flatulence & heat strokes • It’s a natural & effective food preservative Coconut water • Helps replenish lost fluids in the body due to dehydration • 100ml of water contains 250mgs potassium & 105 mg sodium • Its low cal& fat –free with the benefit of simple sugars, electrolytes & full of essential minerals which makes for a good and healthy weight loss beverage Bitter Gourd / Karela • This summer produce is a natural remedy for liver • Also helps in stabling blood sugar level • Helps to increase cellular uptake of glucose and improves glucose tolerance • It contains a phytonutrient -polypeptide-P that has been called a plant insulin & is known to lower blood sugar levels Pumpkin / Kaddu or Petha • Best consumed as curry, stir-fry, raita & desserts • Rich in vital antioxidants and vitamins • Benefits organs like stomach, spleen & pancreas • Natural sweetness helps keep blood sugar stable • Helps repair skin tissues as it a good source of beta-carotene • 100gms of pumpkin seeds have 559 calories & 30 gms protein Bottle Gourd / Lauki or Doodhi • Promotes Weight Loss • Cures tummy troubles - Helps Digestion And Treats Constipation: its benefits are realized in aiding constipation, acidity, diarrhoea, easy bowel movement, • Provides Cooling Effect • Treats Urinary tract infection / problems • Treats Sleeping Disorders : Bottle gourd contains a good amount of choline – a kind of neurotransmitter that helps in improving the functions of the brain and helps in preventing stress, depression and other mental disorders. • Replenishes Loss Of Water Content • Keeps The Heart Healthy • Reduces Inflammation Of Liver Caution : Bottle gourd juice should always be consumed fresh. Peel and gourd and try a bit of flesh before blending, it shouldn’t taste bitter. If it does, discard it. Also, it is advised to have bottle gourd juice alone and not mixed with other vegetables. However, you can add amla, ginger, fresh mint leave and some rock salt to spruce up the flavour.
Your daily intake of delicious foods might not be enough for a healthy life. Your health largely depends on the consumption of right amount of vitamins in daily diet. You can be protected from a range of disorders by the intake of foods rich in vitamins. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Most of us often forget to take vitamin rich diet and depend on junk food a lot. This dependency on fast foods leads to vitamins deficiency. Deficiency of very important vitamin D and vitamin B12 can spin up your body biochemistry in full confusion. To keep yourself moving and energetic in life, know more about how to overcome vitamin deficiency and learn about a well balanced diet with Dietician or Nutritionist help.
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